Signs of Spring: White henbit
2020-03-26 - Shelbyville, KY - Photo by Pen
There's not an official entry in Wikipedia for this variant of Lamium amplexicaule, which is normally purple, but the small white flowers are showing up in several local yards this spring. (There is a white dead-nettle, but it appears to be a wholly different species, local to Europe and Asia). Comments | Permalink
2020-03-26 - Shelbyville, KY - Photo by Pen
There's not an official entry in Wikipedia for this variant of Lamium amplexicaule, which is normally purple, but the small white flowers are showing up in several local yards this spring. (There is a white dead-nettle, but it appears to be a wholly different species, local to Europe and Asia). Comments | Permalink
LWC video demonstrates at home exercises
2020-03-26 - Columbia - Photo from LWC fitness video
Muscles don't start to atrophy until ten days from your last workout, according to Abe Cross, the Director of the Lindsey Wilson Health and Wellness Center, so he advises everyone to keep going in the home. The first video to help demonstrate the use of popular household items to replace weights and weight equipment has been created and uploaded to YouTube. This picture demonstrates one way to keep legs and knees strong using a box with household supplies to create the appropriate weight and then holding it while sitting, standing, sitting, standing, etc. The accompanying article has the link. Comments | Permalink
2020-03-26 - Columbia - Photo from LWC fitness video
Muscles don't start to atrophy until ten days from your last workout, according to Abe Cross, the Director of the Lindsey Wilson Health and Wellness Center, so he advises everyone to keep going in the home. The first video to help demonstrate the use of popular household items to replace weights and weight equipment has been created and uploaded to YouTube. This picture demonstrates one way to keep legs and knees strong using a box with household supplies to create the appropriate weight and then holding it while sitting, standing, sitting, standing, etc. The accompanying article has the link. Comments | Permalink
ACSO seizes over $30k in methamphetamine
2020-03-26 - Adair Co., KY - Photo courtesy Adair County Sheriff's Office
Adair County Sheriff's Office deputies recovered 1.3 pounds of crystal methamphetamine with a street value of over $30,000, along with scales, pills, and a large amount of cash at a traffic stop in the Snake Creek area on Wednesday. Comments | Permalink
2020-03-26 - Adair Co., KY - Photo courtesy Adair County Sheriff's Office
Adair County Sheriff's Office deputies recovered 1.3 pounds of crystal methamphetamine with a street value of over $30,000, along with scales, pills, and a large amount of cash at a traffic stop in the Snake Creek area on Wednesday. Comments | Permalink
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